Going Solo Blogs

How To Support Your Aging Loved One with Guest, Elizabeth Magallon Fleury of Life's Encore Planning and Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce & Inspirational Life Coach in Courageously YOU with Martha. Today's show we are going to walk you through the many ways that you can support your aging loved one. WGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com). Contact: Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce Simi Valley, California Phone: (805) 422- 6865 Email: marthadalexander@gmail.com Website: https://www.courageouslyyoucoaching.com/ Contact Elizabeth Magallon Fleury of Life's Encore Planning: elizabeth@lifesencore.com www.lifesencore.com

"I used to be thin, and now I'm not. I eat the same, exercise ... what's up?" Join Guest, Heidi Skolinik & Host, Wendy Green in Hey Boomer! Optimum Health at Midlife and Beyond. This is a familiar refrain of many of us as we move into our 50's, 60's and 70's. Our bodies change and most of the diet books and research is focused on people in their 20's - 40's. The Whole Body Reset is for us, in midlife and beyond. Heidi Skolnik, coauthor and a nutritionist and exercise physiologist, talks to us about the importance of protein timing and maintaining muscle as we age to maintain our health and wellbeing. We blow up the idea that our metabolism slows down as we age, it is about having fewer metabolically active cells as we lose muscle. We talked about the role fiber plays in providing nutrients and maintaining gut health. Healthy fats play a role in helping to absorb fat soluble vitamins. Dairy is nutrient rich, maintains bone health and p